Herb guide › Deep Rest Herbal Nightcap
Deep Rest Herbal Nightcap
Calming blend of chamomile flower, lemon balm leaf, passionflower aerial parts, lavender flower, and valerian root. Floral, minty, lightly sweet, and earthy.
Traditionally used for
Sleeplessness, Nervous tension
Potential benefits
Supports sleep readiness, relaxation, and nervous-system calm.
Ingredients
Valerian, Chamomile, Passionflower, Lemon balm, Lavender
Origin
Europe, Mediterranean
How it is traditionally prepared
1–2 tsp blend per 8 oz hot water; steep 10–15 minutes, 30–60 minutes before bedtime.
Cautions and who should avoid it
Can cause drowsiness and impaired coordination. Avoid alcohol, sedative medications, and driving after use. Chamomile may cause reactions in Asteraceae-sensitive individuals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.