Herb guide › Deep Sleep Sedative Blend
Deep Sleep Sedative Blend
A more sedative sleep aid tea of hops, valerian, skullcap, passionflower, and chamomile, for deeper, more restorative rest.
Traditionally used for
Insomnia, Nervous tension
Potential benefits
May induce sleep, calm the nervous system, and improve sleep quality.
Ingredients
Hops, Valerian, Skullcap, Passionflower, Chamomile
Origin
Europe
How it is traditionally prepared
1 tsp blend per 8 oz hot water; steep 10–15 minutes before bedtime. Start with a weaker infusion because potency varies.
Cautions and who should avoid it
Hops may worsen depression; avoid valerian with alcohol or sedatives. Sedating — avoid with alcohol, sleep medications, benzodiazepines, opioids, or other CNS depressants. May cause next-day drowsiness. Avoid during pregnancy/breastfeeding unless professionally supervised.
Get tea recommendations for how you feel, and keep a journal of what works for you.