Herb guide › Detox Dandelion Tea

Detox Dandelion Tea

Tea made from dandelion root and/or leaf (Taraxacum officinale). Root produces a roasted, earthy, pleasantly bitter infusion; leaf is more green and vegetal.

Traditionally used for

Indigestion, Fluid retention

Potential benefits

Supports digestion, normal liver function, and urinary fluid balance. "Detox" refers to traditional wellness use rather than proven removal of toxins.

Ingredients

Dandelion root and/or leaf (Taraxacum officinale)

Origin

Global Blend

How it is traditionally prepared

Root: 1–2 tsp dried root per 8–12 oz water, simmer 10–15 minutes. Leaf: 1–2 tsp per 8 oz, steep 5–10 minutes.

Cautions and who should avoid it

Avoid with bile-duct obstruction or certain gallbladder conditions. Use caution with diuretics, lithium, diabetes medications, and Asteraceae allergies.

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