Herb guide › Digestive Prebiotic Blend
Digestive Prebiotic Blend
A gut-nourishing tea with cumin, ginger, basil, rosemary, and fennel to support digestion, reduce bloating, and feed beneficial gut bacteria.
Traditionally used for
Bloating, Indigestion
Potential benefits
May reduce bloating and support digestion with a prebiotic effect.
Ingredients
Cumin, Ginger, Basil, Rosemary, Fennel
Origin
Mediterranean
How it is traditionally prepared
1–2 tsp per 8–12 oz water; simmer 10–15 minutes, up to 1–2 times daily after meals or mid-morning.
Cautions and who should avoid it
Not for use in GERD (ginger/fennel may aggravate); caution with rosemary in pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.