Herb guide › Dill (Anethum graveolens)
Dill (Anethum graveolens)
Fine, feathery green leaves with a soft texture and distinctive aroma; seeds are small, oval, and brown. Used fresh or dried. Aromatic herb used in cooking and medicine
Traditionally used for
Flatulence, bloating, indigestion
Potential benefits
Relieves gas, improves digestion, antimicrobial, bloating, freshens breath, supports lactation, reduce menstrual cramps, supports sleep, carminative
Origin
Mediterranean, Asia
How it is traditionally prepared
1 tsp crushed seeds per cup; steep 10 min. Drink 1–2x/day after meals.
Cautions and who should avoid it
Avoid in large doses during pregnancy; may cause skin sensitivity to sunlight in some.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.