Herb guide › Dittany of Crete
Dittany of Crete
An aromatic, woolly-leafed Cretan herb with warm oregano-like spice and gentle floral notes. Traditionally steeped as a healing mountain tea. Leaves are small, fuzzy, and silvery-green.
Traditionally used for
Cough, Digestive discomfort, Immune support
Potential benefits
Antimicrobial, wound healing, anti-inflammatory, supports digestion, eases stomach upset and bloating, boosts the immune system, soothe anxiety
Origin
Crete (Greece)
How it is traditionally prepared
1 tsp per 8 oz. Steep 5–10 min. Enjoy up to 2 cups daily.
Cautions and who should avoid it
Limited availability; Avoid during pregnancy—may stimulate the uterus; Use caution with anticoagulants
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.