Herb guide › Dong Quai
Dong Quai
Aromatic root with earthy flavor used in TCM and women’s health.
Traditionally used for
PMS/Menstrual cramps, Hot Flashes
Potential benefits
Hormonal balance, cramps relief, blood tonic, eases menopause symptoms.
Origin
China
How it is traditionally prepared
Simmer 1 tsp dried root in 1 cup water for 15–20 min; drink 1 cup daily.
Cautions and who should avoid it
Not for pregnant women, heavy menstrual bleeding, or with blood thinners
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.