Herb guide › Downy Birch Leaves
Downy Birch Leaves
Supports urinary tract health, mild diuretic, may reduce joint inflammation, aids detoxification, contains vitamin C and flavonoids.
Traditionally used for
Detoxification, urinary tract support, anti-inflammatory.
Potential benefits
Supports urinary tract health, mild diuretic, may reduce joint inflammation, aids detoxification, contains vitamin C and flavonoids.
Origin
Northern Europe and Asia, Scandinavia, Russia.
How it is traditionally prepared
Steep 1–2 tsp dried leaves in 8 oz hot water for 5–7 minutes. Drink 1–2 cups daily, up to 3–4 times per week.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; not suitable for individuals with kidney disease, heart failure, or edema due to heart/kidney issues; may trigger allergic reactions in those sensitive to birch pollen.
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