Herb guide › Earl Grey Tea
Earl Grey Tea
A bold black tea flavored with bergamot oil. Sometimes blended with lavender or cornflowers.
Traditionally used for
Low mood, mental fatigue
Potential benefits
Uplifting, aids digestion, mild antioxidant, enhances alertness, support heart health and relieve stress.
Origin
England
How it is traditionally prepared
1 tsp per cup; steep 3–5 min in hot water (not boiling); enjoy 1–2x/day.
Cautions and who should avoid it
Contains caffeine; avoid before sleep, Avoid in large amounts if caffeine-sensitive; bergamot oil may interfere with certain medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.