Herb guide › Earth Almond (Tiger Nut)
Earth Almond (Tiger Nut)
The tuber of Cyperus esculentus. Brews a mildly sweet, nutty, creamy infusion with soft cereal-like notes. Caffeine-free and nourishing; can be enjoyed as a tea or used to make a creamy beverage similar to horchata.
Traditionally used for
Digestive Support, Energy, Constipation
Potential benefits
Boosts energy, supports heart, rich in prebiotics, Supports digestive health, prebiotic for gut microbiome, helps blood sugar balance, rich in fiber, vitamin E & minerals
Origin
Africa, Mediterranean
How it is traditionally prepared
Crush tubers; simmer 10–15 min. Frequency: 1–2 cups daily.
Cautions and who should avoid it
High fiber may cause bloating or gas if consumed in excess; use caution in IBS flare-ups
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.