Herb guide › Earth Smoke (Fumaria officinalis)
Earth Smoke (Fumaria officinalis)
The flowering aerial parts of Fumaria officinalis. Brews a light green, mildly bitter, herbal tea with a subtle smoky-earth aroma. Traditionally associated with cleansing the skin from within. A bitter herb with liver and bile-regulating properties.
Traditionally used for
Liver congestion, Skin Issues
Potential benefits
Liver detox, skin cleanser, supports bile flow, supports liver, gallbladder detox, promotes, aids mild constipation, assists digestion
Origin
Europe, Mediterranean
How it is traditionally prepared
1 tsp per 8 oz cup, steep 7–10 min. Frequency: 1–2 cups daily for short-term use (up to 2 weeks).
Cautions and who should avoid it
Avoid in hypotension or during pregnancy, gallstones, or bile duct obstruction; Long-term high-dose use not advised
Get tea recommendations for how you feel, and keep a journal of what works for you.