Herb guide › Echinacea
Echinacea
Dried purplish-green leaves, stems, or root pieces; root is pale brown, fibrous, and aromatic with a slightly bitter, earthy taste.
Traditionally used for
Cold symptoms, Low immunity, Infections, sore throat
Potential benefits
Immune boosting, shortens duration of colds and flu, anti-inflammation, supports wound healing, antiviral, supports lymphatic system
Origin
North America
How it is traditionally prepared
1–2 tsp dried root or herb per cup; steep 10–15 min; drink up to 3x/day for 7–10 days.
Cautions and who should avoid it
Avoid if allergic to ragweed/daisy family; not for long-term use in autoimmune conditions; may cause mild GI discomfort.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.