Herb guide › Elderflower
Elderflower
Used for fevers, colds, and allergies. Cream-colored blossoms; floral with light honey sweetness. Refreshing and calming.
Traditionally used for
Fever, colds, sinus congestion, relaxation
Potential benefits
Diaphoretic, anti-inflammatory, antioxidant, immune support, decongestant
Origin
Europe
How it is traditionally prepared
Steep 1–2 tsp dried flowers 5–10 min (covered)
Cautions and who should avoid it
May cause nausea in high doses; Avoid stems/leaves (toxic raw)
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.