Herb guide › Elecampane Root (Inula helenium)
Elecampane Root (Inula helenium)
Root herb used for bronchial and lung conditions. Coarse, light brown root with a woody, fibrous appearance and a sharp, slightly bitter aroma. Often cut into rough pieces or shredded.
Traditionally used for
Persistent cough with mucus (phlegm), bronchitis, chest congestion
Potential benefits
Expectorant, antimicrobial, digestive support, supports respiratory health, expels mucus, soothes coughs
Origin
Europe, Asia
How it is traditionally prepared
1 tsp root per cup, simmer 15–20 min; drink 1–3 cups daily.
Cautions and who should avoid it
May cause allergic reaction (esp. Asteraceae family), Avoid during pregnancy; may cause allergic reactions in individuals sensitive to ragweed/daisy family; use cautiously with diabetes or heart meds.
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