Herb guide › Elm Bark (Slippery Elm)
Elm Bark (Slippery Elm)
Inner bark that becomes soothing and mucilaginous when steeped. Mild, earthy taste; ideal for teas that coat and protect tissues.
Traditionally used for
Sore throat, acid reflux
Potential benefits
Soothes acid reflux, cough, gastritis, IBS; supports throat and digestive healing
Origin
North America
How it is traditionally prepared
1–2 tsp powdered bark; steep 10–15 min; 1–3 cups/day
Cautions and who should avoid it
May interfere with medication absorption — take separately by 2 hours; Avoid if allergic to elm species
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.