Herb guide › Emotional Eating Reset Blend
Emotional Eating Reset Blend
A mood-digestion balancing tea with holy basil, lemon balm, cinnamon, and cacao nibs, designed to soothe cravings driven by emotion or stress.
Traditionally used for
Emotional cravings, Stress digestion
Potential benefits
May reduce emotional cravings; supports the mood-gut axis and improves focus.
Ingredients
Holy basil, Lemon balm, Cinnamon, Cacao nibs
Origin
Ayurvedic
How it is traditionally prepared
1–2 tsp per 8 oz boiling water; steep 5–10 minutes, 1–3 cups daily between meals or late afternoon.
Cautions and who should avoid it
Cacao may cause sensitivity in caffeine-sensitive users.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.