Herb guide › Emotional Trauma Calming Blend
Emotional Trauma Calming Blend
Gentle calming blend of lemon balm, chamomile flower, lavender flower, rose petals, and passionflower aerial parts. Soft floral, citrusy, minty, and lightly sweet. Intended as supportive self-care, not trauma treatment.
Traditionally used for
Emotional stress, Difficulty relaxing
Potential benefits
Promotes relaxation and supports winding down during periods of emotional stress; may ease emotional discomfort and calm nerves.
Ingredients
Lemon balm, Chamomile flower, Lavender flower, Rose petals, Passionflower
Origin
Contemporary blend based on European herbal traditions
How it is traditionally prepared
1–2 tsp per 8 oz hot water; steep 10–15 minutes, 1–2 cups daily, preferably evening.
Cautions and who should avoid it
Can cause drowsiness, particularly because of passionflower. Avoid combining with alcohol or sedative medications. Not a treatment for PTSD or other trauma-related disorders.
Get tea recommendations for how you feel, and keep a journal of what works for you.