Herb guide › Energizing Morning Tea
Energizing Morning Tea
A brisk blend of yerba mate, lemongrass, peppermint, ginger, and ginseng. Great coffee alternative.
Traditionally used for
Morning fatigue, Brain fog
Potential benefits
May boost energy, improve alertness, and aid digestion.
Ingredients
Yerba mate, Lemongrass, Peppermint, Ginger, Ginseng
Origin
South America, Asia
How it is traditionally prepared
1 tsp per 8 oz water, steep 5–7 mins. 1-2 cups in morning.
Cautions and who should avoid it
Contains caffeine. Use caution with caffeine sensitivity, anxiety, hypertension, pregnancy, and medications affected by caffeine or stimulant effects.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.