Herb guide › English Breakfast Tea
English Breakfast Tea
Classic black tea blend traditionally combining bold Assam, Ceylon, and/or African black teas. Made from fermented tea leaves (Camellia sinensis); brisk, malty, full-bodied, and naturally caffeinated.
Traditionally used for
Morning fatigue, Mental Fog
Potential benefits
Antioxidant support, alertness, mental focus, cardiovascular wellness, energy boost.
Ingredients
Black teas (Assam, Ceylon, Kenyan)
Origin
United Kingdom
How it is traditionally prepared
1 tsp per 8 oz at 200–212°F for 3–5 min; 1–3 cups daily.
Cautions and who should avoid it
Caffeine sensitivity, anxiety, insomnia, pregnancy-related caffeine limits, and iron-deficiency concerns because tea can reduce non-heme iron absorption when taken with meals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.