Herb guide › Ephedra (Ma Huang)
Ephedra (Ma Huang)
Thin, wiry green stems traditionally dried and used in strong herbal decoctions; produces a sharp, bitter, slightly camphor-like taste. Known for its stimulating, bronchodilating properties.
Traditionally used for
Asthma, Cold Symptoms, Congestion, Bronchial Tightness
Potential benefits
Relieves nasal congestion, boosts energy, bronchodilator, supports respiratory opening, helps relieve congestion, increases circulation, used for asthma, colds, and bronchial tightness
Origin
China
How it is traditionally prepared
1–2 g dried stem boiled 5–10 min. Use only under guidance due to potency. Max 12 mg/day (short-term use)
Cautions and who should avoid it
Not for casual use; avoid with heart conditions, high blood pressure, anxiety disorders, pregnancy, breastfeeding, or with stimulants; restricted/banned in many regions due to cardiovascular risk
Get tea recommendations for how you feel, and keep a journal of what works for you.