Herb guide › Erva Mate (Yerba Mate)
Erva Mate (Yerba Mate)
Dried leaves and stems of Ilex paraguariensis produce a robust green-brown infusion with grassy, roasted and slightly smoky notes. Naturally contains caffeine.
Traditionally used for
Low energy, Focus, Metabolism Support
Potential benefits
Supports energy, alertness, and mental focus with antioxidant properties.
Ingredients
Erva Mate / Yerba Mate (Ilex paraguariensis)
Origin
South America
How it is traditionally prepared
1–2 tsp dried yerba mate per 8 oz hot water; steep 3–5 min, 1–2 times daily.
Cautions and who should avoid it
Caffeine may cause insomnia, anxiety, palpitations or increased blood pressure. Avoid excessive long-term consumption of very hot mate; smoking/drying practices and high-temperature intake are associated with additional concerns.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.