Herb guide › Eryngium (Sea Holly)
Eryngium (Sea Holly)
Leaves and flowering parts of Eryngium species, a coastal plant with spiky blue flowers, traditionally used for urinary issues; produce a mildly aromatic, earthy and slightly bitter herbal infusion.
Traditionally used for
Urinary tract, Digestive discomfort
Potential benefits
Traditional digestive, diuretic, and expectorant properties; supports urinary wellness with anti-inflammatory support.
Ingredients
Eryngium / Sea Holly
Origin
North Africa, Mediterranean
How it is traditionally prepared
1–2 tsp dried root/leaf per tea, 1x/day.
Cautions and who should avoid it
Species identification is important; human safety and standardized tea dosing are limited. Avoid medicinal quantities during pregnancy.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.