Herb guide › Evening Primrose Leaf
Evening Primrose Leaf
Leaves of Oenothera biennis, an herbaceous plant with elongated leaves and a mild green, slightly astringent flavor. Traditionally used as a gentle herbal infusion.
Traditionally used for
Antioxidant, Inflammation
Potential benefits
Traditional skin-calming and antioxidant properties.
Ingredients
Evening Primrose Leaf (Oenothera biennis)
Origin
North America
How it is traditionally prepared
1–2 tsp dried leaves per 8 oz hot water; steep 5–10 min, 1 time daily.
Cautions and who should avoid it
Limited clinical evidence; medicinal-dose safety is not well established. Avoid concentrated use during pregnancy unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.