Herb guide › Fennel Leaf
Fennel Leaf
Fresh or dried feathery green leaves of the fennel plant, with a mild anise-like aroma and flavor. Lighter in taste than fennel seed, often used for teas, salads, and garnishes.
Traditionally used for
Indigestion, Gas
Potential benefits
Appetite stimulant with mild diuretic and expectorant properties; aids digestion, may reduce bloating, supports respiratory health, offers antioxidants, and supports lactation.
Ingredients
Fennel Leaf
Origin
Mediterranean
How it is traditionally prepared
Steep 1–2 tsp fresh or 1 tsp dried leaf in 8 oz hot water for 5–7 minutes. Drink up to 3 cups per day as needed.
Cautions and who should avoid it
Avoid in pregnancy in large medicinal amounts; possible allergy in those sensitive to celery, carrot, or mugwort; may interact with blood-thinning or estrogen-sensitive medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.