Herb guide › Fennel Seed
Fennel Seed
Aromatic seed from the fennel plant, with a sweet, licorice-like flavor. Used in teas, cooking, and herbal medicine for centuries.
Traditionally used for
Gas and bloating, Digestion, Menstrual support, Lactation support
Potential benefits
May reduce bloating and gas, support lactation, and aid digestion; may relieve menstrual cramps, with antioxidant and antimicrobial properties.
Ingredients
Fennel Seed
Origin
Mediterranean
How it is traditionally prepared
Steep 1–2 tsp crushed seeds in 8 oz hot water for 5–10 minutes. Drink up to 3 cups per day as needed.
Cautions and who should avoid it
Avoid high doses during pregnancy (may stimulate uterus); may cause allergic reactions in those sensitive to celery, carrot, or mugwort; use cautiously if on blood-thinning or estrogen-sensitive medications.
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