Herb guide › Fenugreek Leaf (Methi)
Fenugreek Leaf (Methi)
Fresh or dried leaves of the fenugreek plant (Trigonella foenum-graecum), with a mildly bitter, earthy flavor. Used in cooking, herbal teas, and traditional remedies.
Traditionally used for
Low milk supply, Nutritional support, digestiion, lactation support
Potential benefits
Supports lactation, blood sugar control, libido, Rich in vitamins A, C, and K; supports digestion, anti-inflammatory, managing blood sugar, improve skin health.
Origin
India and North Africa
How it is traditionally prepared
Steep 1–2 tsp dried leaves (or a handful of fresh) in 8 oz hot water for 5–7 minutes. Drink 1–2 cups daily.
Cautions and who should avoid it
May cause body odor and GI upset; Avoid during pregnancy in medicinal amounts; possible allergy for those sensitive to peanuts or chickpeas; may interact with diabetes or blood-thinning medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.