Herb guide › Fenugreek Seed
Fenugreek Seed
Aromatic seeds from the fenugreek plant (Trigonella foenum-graecum), with a slightly bitter, sweet maple-like, licorice-like flavor. Used in teas, cooking, and herbal medicine for centuries.
Traditionally used for
Lactation support, Blood sugar balance, digestive health, Libido enhancement
Potential benefits
May help regulate blood sugar and support libido; anti-inflammatory support that aids digestion, hormone balance, and reduces bloating; may relieve menstrual cramps, supports lactation with antioxidant properties.
Ingredients
Fenugreek Seed
Origin
India, Middle East
How it is traditionally prepared
Steep 1–2 tsp crushed seeds in 8 oz hot water for 5–10 minutes. Drink 1–2 cups daily as needed.
Cautions and who should avoid it
May cause GI upset. Avoid in pregnancy in large medicinal amounts (may stimulate uterus); may cause allergic reactions in those sensitive to celery, carrot, or mugwort; use cautiously if on blood-thinning or estrogen-sensitive medications.
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