Herb guide › Fingerroot (Thai Ginger)
Fingerroot (Thai Ginger)
Rhizome of Boesenbergia rotunda, a Southeast Asian ginger relative with finger-shaped underground rhizomes and a warm, peppery, ginger-like flavor. Common in Thai and Indonesian cuisine.
Traditionally used for
Indigestion, Bloating
Potential benefits
Digestive support and antioxidant wellness with antimicrobial/respiratory support.
Ingredients
Rhizome of Boesenbergia rotunda (Fingerroot / Thai Ginger)
Origin
Thailand, Southeast Asia
How it is traditionally prepared
1–2 tsp sliced or dried rhizome per 8 oz; simmer 10–15 min; 1–2 cups daily.
Cautions and who should avoid it
May irritate sensitive stomachs at high amounts; caution with anticoagulant/antiplatelet medications and pregnancy due to limited medicinal-dose data.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.