Herb guide › Finnish Birch Leaf Tea
Finnish Birch Leaf Tea
Herbal tea made from the young leaves of the silver or downy birch tree, hand-harvested in Finland during spring for maximum potency. Has a mild, fresh, slightly bitter taste.
Traditionally used for
Water retention, Detoxification, Urinary tract health
Potential benefits
Diuretic, anti-inflammatory, supports kidney and bladder health, aids detoxification, provides vitamin C and flavonoids.
Origin
Finland
How it is traditionally prepared
Steep 1–2 tsp dried birch leaves in 8 oz hot water for 5–7 minutes. Drink 1–2 cups daily, up to 3–4 times per week.
Cautions and who should avoid it
Avoid during pregnancy and breastfeeding; not recommended for people with kidney disease, heart failure, or edema due to heart/kidney issues; may cause allergic reactions in those sensitive to birch pollen.
Get tea recommendations for how you feel, and keep a journal of what works for you.