Herb guide › Flu Fighter Tea – Respiratory Focus
Flu Fighter Tea – Respiratory Focus
Sharp and cooling, descongesting and shoothing tea with herbal and minty notes, from eucalyptus leaf, thyme, mullein, licorice, peppermint, and lemon balm.
Traditionally used for
Stuffy nose, cough, sore throat
Potential benefits
Opens airways, reduces mucus buildup, calms irritated throat, antiviral support
Origin
Europe
How it is traditionally prepared
1 tsp per cup, steep 7–10 min. 2–3 cups daily for 1–2 weeks.
Cautions and who should avoid it
Avoid with chronic asthma without medical guidance, pregnancy, or hypertension (licorice)
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.