Herb guide › Frankincense
Frankincense
Resin from Boswellia tree used in traditional medicine and incense. A woody, citrusy, resinous, mildly bitter tea.
Traditionally used for
Inflammation, Stress, Respiratory health
Potential benefits
Joint support, anxiety relief, antimicrobial, calms mind; supports digestion; eases breathing; grounding
Origin
Arabian Peninsula, East Africa, India
How it is traditionally prepared
A few small resin tears steeped in hot water, 5–10 min, occasional use.
Cautions and who should avoid it
May interact with anticoagulants; Avoid during pregnancy
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.