Herb guide › French Lavender
French Lavender
Dried flowering tops of Lavandula angustifolia and related French-grown lavender, with fragrant purple flowers and a sweet, floral, slightly minty flavor.
Traditionally used for
Stress, Nervous tension
Potential benefits
Supports relaxation, sleep, digestive comfort, and emotional calm.
Ingredients
Dried flowering tops of Lavandula angustifolia
Origin
Mediterranean Europe, France
How it is traditionally prepared
1–2 tsp dried flowers per 8 oz; steep 5–10 min; 1–2 cups daily, especially evening.
Cautions and who should avoid it
Allergy possible; may cause drowsiness when combined with sedatives or alcohol. Pregnancy/breastfeeding: culinary tea amounts are preferable to concentrated preparations.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.