Herb guide › French Tilleul (Linden Flower Tea)
French Tilleul (Linden Flower Tea)
Brewed linden blossoms, lightly sweet floral tea. A gentle herbal infusion made from linden tree blossoms (Tilia cordata/platiphyllos), treasured in France for centuries. Known as “tilleul,” this tea is enjoyed before bed.
Traditionally used for
Sleep support, stress, anxiety, insomnia, headaches, hypertension
Potential benefits
Calming, gentle sleep aid, antispasmodic, soothing, promotes relaxation, eases digestion, supports restful sleep, mild pain relief
Origin
France, Europe
How it is traditionally prepared
1–2 tsp dried blossoms per cup, steep 7–10 min, up to 3 cups daily.
Cautions and who should avoid it
Avoid in large quantities if allergic to pollen; not recommended in large amounts for those with heart conditions; may enhance the effect of sedatives
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