Herb guide › Galangal (Alpinia galanga)
Galangal (Alpinia galanga)
A rhizome from the ginger family, prized in Southeast Asian traditions for its warming, digestive, and anti-inflammatory properties. Often used in Thai and Indonesian remedies as well as cuisine. Taste is sharp, spicy, citrusy, slightly pine-like with a warming kick.
Traditionally used for
Indigestion, nausea, inflammation, respiratory discomfort, circulation issues.
Potential benefits
Digestive aid, anti-inflammatory, antimicrobial, reduces bloating, relieves nausea, boost circulation
Origin
Southeast Asia (Thailand, Indonesia, Malaysia)
How it is traditionally prepared
1–2 tsp fresh or dried root per cup, simmer 10–15 min, drink 1–2 times daily.
Cautions and who should avoid it
May irritate stomach in large doses, avoid during pregnancy in large doses; may interact with blood-thinning medications.
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