Herb guide › Gambir (Uncaria gambir)
Gambir (Uncaria gambir)
Extract from the leaves and shoots of a tropical Southeast Asian vine, processed into blocks or powder. Sometimes used alone or blended in traditional herbal teas. Used for astringent and digestive properties
Traditionally used for
Diarrhea, Digestive upset, Sore throat, inflammation.
Potential benefits
Oral health, antioxidant, anti-inflammatory, astringent, supports digestion, helps with throat and gut issues.
Origin
Southeast Asia (Indonesia, Malaysia)
How it is traditionally prepared
1 tsp dried extract per cup; steep 5–7 min. Often blended with milder herbs for balance
Cautions and who should avoid it
May reduce iron absorption
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.