Herb guide › Garden Cress (Lepidium sativum)
Garden Cress (Lepidium sativum)
A fast-growing edible herb with small peppery-tasting leaves and seeds. While nutritious (rich in vitamin C, iron, folate, and antioxidants), it is primarily eaten fresh in salads or as sprouts rather than infused as tea.
Traditionally used for
Cough
Potential benefits
Rich in iron, antioxidant, diuretic, supports digestion, may aid respiratory health, stimulates appetite
Origin
Mediterranean, South Asia
How it is traditionally prepared
Rarely used as tea; no standard dosage — seeds sometimes boiled in traditional remedies
Cautions and who should avoid it
Avoid in pregnancy (uterine stimulation); May lower blood pressure
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.