Herb guide › Garlic (Allium sativum)
Garlic (Allium sativum)
A pungent bulb widely used in culinary and medicinal traditions; when infused as tea, it carries a strong, spicy flavor and sulfur-rich aroma.
Traditionally used for
Circulatory & Immune Support, Hypertension
Potential benefits
Supports cardiovascular health, lowers blood pressure, reduces cholesterol, immunity boost, antibacterial, antiviral, antifungal
Origin
Central Asia
How it is traditionally prepared
1–2 cloves, crushed or sliced; steep in hot water 10 minutes; drink warm
Cautions and who should avoid it
Avoid excessive use if on blood-thinning medications (e.g., warfarin), before surgery, or if prone to low blood pressure; may cause digestive upset
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.