Herb guide › Gas & Bloat Ease Digestive Tea (Peppermint–Fennel Version)
Gas & Bloat Ease Digestive Tea (Peppermint–Fennel Version)
A gentle carminative blend with peppermint, fennel seed, chamomile, and coriander, to reduce fermentation and bloating while calming the intestines.
Traditionally used for
Gas, Bloating, Gut spasms
Potential benefits
Relieves gas and bloating, improves digestion, calms the stomach, relieves intestinal spasms, supports healthy digestion.
Origin
Mediterranean, Ayurvedic
How it is traditionally prepared
1 tsp per cup; steep 7–10 minutes in hot water. Best enjoyed after meals or before bed.
Cautions and who should avoid it
Avoid during pregnancy unless advised by a healthcare professional; Not recommended for those with peppermint reflux sensitivity or fennel allergy; chamomile may cause allergies in sensitive users
Get tea recommendations for how you feel, and keep a journal of what works for you.