Herb guide › Genmaicha
Genmaicha
A traditional Japanese blend of green tea (sencha or bancha) mixed with roasted brown rice. Sometimes includes popped rice kernels, giving it a nutty, toasty flavor.
Traditionally used for
Mild fatigue, digestion, low focus
Potential benefits
Antioxidants, energy boost, supports metabolism, improves focus. Roasted rice adds soothing warmth and digestive balance
Origin
Japan
How it is traditionally prepared
1 tsp per cup; steep 2–3 minutes at 175–185°F (80–85°C). Do not over steep.
Cautions and who should avoid it
Contains caffeine; avoid late in the day
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.