Herb guide › Gentian Root
Gentian Root
Bitter root/rhizome of Gentiana lutea and related Gentiana species. Intensely bitter with a characteristic earthy flavor; one of the classic European digestive bitters.
Traditionally used for
Loss of appetite, Indigestion
Potential benefits
Stimulates appetite and digestion, supporting digestive secretions; traditional liver tonic that may support bile production and relieve fatigue.
Ingredients
Gentian Root (Gentiana lutea)
Origin
Europe, Asia
How it is traditionally prepared
½–1 tsp dried root per 8 oz; simmer 10–15 min; traditionally taken 15–30 min before meals, up to 1–2 cups daily.
Cautions and who should avoid it
Avoid with stomach/duodenal ulcers, significant gastritis, acid reflux aggravated by bitters, or bile-duct obstruction. Pregnancy/breastfeeding: medicinal use should be supervised.
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