Herb guide › Ginger Grass
Ginger Grass
Aromatic grass traditionally identified with ginger-scented Cymbopogon species, with narrow green leaves and a fresh, warm, citrus-ginger aroma. Dried leaves produce a pale golden infusion with refreshing citrus, grassy, and lightly spicy notes.
Traditionally used for
Bloating, Digestive discomfort, Nausea
Potential benefits
Supports digestion, relieve gas and bloating, provides antioxidant and anti-inflammatory support, promotes relaxation, supports respiratory comfort.
Origin
South & SE Asia
How it is traditionally prepared
1–2 tsp dried grass per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Avoid during pregnancy in medicinal amounts; use cautiously with blood-thinning or blood-pressure medications; may cause stomach irritation in sensitive individuals.
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