Herb guide › Ginger Lemongrass Zest Tea

Ginger Lemongrass Zest Tea

Soothing and fragrant blend of dried ginger, lemongrass, lemon balm, and lime zest.

Traditionally used for

Indigestion, nausea, bloating

Potential benefits

Anti-nausea, digestive support, mood booster, relieve bloating and gas, provides antioxidant and anti-inflammatory support, promotes circulation.

Origin

Southeast Asia

How it is traditionally prepared

1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 1–2× daily, preferably after meals.

Cautions and who should avoid it

Use caution with blood-thinning medications, gallstones, or frequent heartburn; avoid medicinal amounts during pregnancy unless supervised; may be too warming for sensitive stomachs;

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