Herb guide › Ginger Tea Indonesian (Wedang Jahe)
Ginger Tea Indonesian (Wedang Jahe)
Boiling ginger, lemongrass, cinnamon, and palm sugar in water. Traditionally enjoyed for warmth, digestive comfort and nausea.
Traditionally used for
Chills, Sore throat, Nausea, Seasonal wellness
Potential benefits
Digestive comfort and nausea support; warming and soothing with antioxidant properties, traditional respiratory comfort.
Ingredients
Ginger, Lemongrass, Cinnamon, Palm sugar
Origin
Indonesia
How it is traditionally prepared
Simmer 1–2 Tbsp sliced fresh ginger or 1–2 tsp dried ginger/8–12 oz water for 10–15 minutes. Optional spices may be added. 1–2 cups daily.
Cautions and who should avoid it
May cause heartburn, stomach irritation or diarrhea in some people. Use caution with medications, particularly medicines affecting bleeding or blood pressure; may not suit ulcers or GERD.
Get tea recommendations for how you feel, and keep a journal of what works for you.