Herb guide › Ginger Turmeric Root Tea
Ginger Turmeric Root Tea
Warming blend of fresh ginger root and turmeric root, often with black pepper for absorption.
Traditionally used for
Bloating, inflammation, digestive discomfort
Potential benefits
Anti-inflammatory, digestive aid, warms body, eases joint pain, boosts immunity, aids circulation
Origin
Asia, India
How it is traditionally prepared
1–2 tsp fresh grated root or 1 tsp dried blend per cup boiling water; steep 10–15 min; drink 1–2× daily.
Cautions and who should avoid it
Avoid with ulcers or gallstones; May thin blood; can cause heartburn; avoid large amounts during pregnancy without medical advice.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.