Herb guide › Ginseng Root
Ginseng Root
Root of Panax ginseng or related species, known for its adaptogenic and revitalizing effects.
Traditionally used for
Fatigue, low energy
Potential benefits
Traditional immune and libido support; boosts energy and mental clarity, may improve circulation, and reduces stress.
Ingredients
Ginseng Root
Origin
East Asia, North America, Korea
How it is traditionally prepared
1–2 tsp dried root slices or 1 tsp powdered root in 1 cup hot water; steep 5–10 min; drink 1–2× daily.
Cautions and who should avoid it
May cause insomnia; caution in hypertension. May increase blood pressure or blood sugar; avoid high doses with caffeine; not for use during pregnancy without medical advice.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.