Herb guide › Goat's Rue
Goat's Rue
Dried aerial parts of Goat's Rue (Galega officinalis), a flowering legume traditionally used in European herbal medicine. Produces a mild green-herbal infusion with slightly bitter notes
Traditionally used for
Low milk supply, blood sugar support
Potential benefits
Supports healthy lactation, digestion, metabolic balance, and healthy blood sugar levels.
Origin
Europe & Western Asia
How it is traditionally prepared
1 tsp dried herb per 8 oz water; steep 5–10 minutes. Use only under qualified herbal guidance, particularly when taking glucose-lowering medication.
Cautions and who should avoid it
Do not use during pregnancy; avoid with diabetes medications as it will lower blood sugar; avoid in liver or kidney disease
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.