Herb guide › Gokshura (Tribulus terrestris)
Gokshura (Tribulus terrestris)
Spiny fruit-bearing herb widely used in Ayurveda.
Traditionally used for
Low libido, urinary tract issues
Potential benefits
Supports urinary health, libido, reproductive health, boosts testosterone naturally, aids muscle growth, promotes kidney and bladder health.
Origin
India, Mediterranean
How it is traditionally prepared
1–2 tsp dried fruit powder in 1 cup water; steep 10–15 min; drink 1–2× daily.
Cautions and who should avoid it
Avoid in pregnancy; caution with hormone-sensitive conditions, may interact with heart or blood pressure medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.