Herb guide › Golden Milk (Turmeric Latte)

Golden Milk (Turmeric Latte)

Creamy wellness drink: turmeric, cinnamon, ginger, black pepper simmered in coconut milk. A warm, spiced drink made with turmeric, ginger root, cinnamon, and black pepper simmered in milk (or plant-based milk, coconut milk).

Traditionally used for

Joint pain, inflammation

Potential benefits

Anti-inflammatory, gut healer, antioxidant, supports joint health, boosts immunity, aids digestion, improves skin health.

Origin

Avoid in large doses during pregnancy; may interact with blood thinners or gallbladder issues.

How it is traditionally prepared

1 tsp turmeric powder + spices simmered in 1 cup milk for 5–10 minutes; drink 1–2 cups/day.

Cautions and who should avoid it

Avoid in large doses during pregnancy; may interact with blood thinners or gallbladder issues.

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