Herb guide › Gotu Kola
Gotu Kola
A leafy green herb used in traditional medicine for brain, cognitive and skin health.
Traditionally used for
Anxiety, poor circulation, memory loss
Potential benefits
Wound healing, memory, improves cognitive function, supports circulation, reduces anxiety, boosts collagen production.
Origin
India, Southeast Asia
How it is traditionally prepared
1–2 tsp dried leaves per cup, steep 5–10 minutes in hot water; 1–2 cups/day.
Cautions and who should avoid it
Avoid during pregnancy; may cause dizziness; may interact with sedatives, diuretics, or liver medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.