Herb guide › Grains of Paradise
Grains of Paradise
Small, peppery seeds with a warm, spicy flavor, related to ginger and cardamom.
Traditionally used for
Poor digestion, bloating
Potential benefits
Digestive aid, antioxidant, boosts metabolism, anti-inflammatory, may support weight loss and circulation.
Origin
West Africa
How it is traditionally prepared
1 tsp crushed seeds per cup, steep 7–10 minutes in hot water; 1–2 cups/day.
Cautions and who should avoid it
Limited data; avoid in pregnancy; may irritate sensitive stomach; consult doctor if on medication for blood pressure or blood sugar.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.